We are SO damn time poor it makes you think "How did I ever think I was busy pre kids?!"
ThePilatesBOD Postpartum is a shorter style of Pilates that focuses on 3 main areas:
1. Safely re-building core strength
2. Improving posture (crazy how heavy a tiny human can feel!)
3. Strengthening pelvic floor muscles (never be nervous to sneeze in public again!)
Wether you've had a baby 6 week or 6 years ago this program is for you...